The diet bans all starchy vegetables like corn, maize, potatoes, beans, peas, lentils and other similar vegetables. The Second stage is the Cruise Phase - which has a high-protein diet, but with vegetables permitted every second day. According to Dukan, the average Attack Phase length is five days and most people lose 4-7 pounds (2-4 kg). This stage lasts for 1-10 days, according to your weight loss objective. You are also required to walk for at least 20-minutes every day. During all stages you are required to drink a minimum of 6 cups of water and to consume one and a half tablespoons of oat bran every day as a hunger suppressant. You can consume unlimited amounts of low fat beef, lean ham, poultry, organ meats, fish and virtually all seafoods, and non-fat dairy products with the exception of cheese. The first is the Attack Phase - where you effectively only consume animal protein for up to 10 days, and fruit and vegetables are banned. In simple terms the Dukan Diet has four phases. Source: Public Domain Four Phases of the Dukan Diet with Stage 4 - maintenance phase the most difficult. Source: Public Domain Dukan Diet - High protein, Low Carb. This article reviews the Dukan diet and provides some recipes which may help those using the Dukan diet.
Of these, only about 4 million (2%) succeeded in keeping off the weight off for more than 12 months. In 2002, surveys showed that 231 million people across Europe tried or went on a diet. Research studies have shown 95% of those who lose weight eventually gain it back within three years. This is very similar to the failure rate for other diets and weight loss programs. Most attributed the failure to problems with the Stabilization Phase of the diet ( long term maintenance). This failure rate increased to 80 % after four years.
The survey found that most readers reported rapid weight loss in the early phases of the diet, but poor results in the longer term.Īfter 24 months, about 75 % of people had returned to their original weight before starting the diet. There have been few clinical studies of this relatively new diet, but a French magazine (Journal des Femmes Santé) conducted a survey of about 5000 people who had used the program to examine long term outcomes. But like many diets the proof is in the pudding, in this case whether the weight stays off in the longer term. The Dukan diet really works in the initial phases. Dukan Diet Recipes Collection, Reviews and Menu Ideas
0 kommentar(er)
